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Getting Started

Essential guides for families new to disability services

2 Resources
Up2SD Mental Health Resources Guide
- Provides a comprehensive directory of free mental health and suicide prevention resources in San Diego. - Tailored support for different groups: families, children/teens, LGBTQ+, BIPOC, veterans, older adults, and more. - Includes links to crisis hotlines, counseling, and community programs.
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Adults
Teens
San Diego Regional Center
Support groups, online forums, and local events can offer emotional support and practical advice
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